Ronco 5-Tray Manuel d'utilisateur télécharger pdf (Page 30)

Vegetable Crackers

1 cup ﬂax seeds 3 cups water

2 medium tomatoes 1/2 medium onion

2 carrots 2 celery stalks

2 cloves garlic 2 teaspoons basil

1 teaspoon dill seed 1 teaspoon sea salt

1 teaspoon cumin

Place the ﬂax seeds in water. Allow to soak overnight.

In a food processor, use a setting. Grate the tomatoes,

onion, celery, carrots and garlic. Add the basil, dill seed, sea

salt and cumin. Switch to the regular setting on the food

processor and blend ingredients, adding enough water to

create a smooth mixture. Combine vegetable mixture and

ﬂax seeds in a large mixing bowl. At this point, the mixture

should have a mild taste. The ﬂavors will become more

intense as the crackers dehydrate.

Using a tablespoon, drop spoonfuls of the vegetable mixture

dehydrator sheets. Dehydrate for approximately 12 hours, or

until the crackers turn easily and have reached your desired

level of crispiness.

Raw Kale Chips

1 Bunch Kale Olive oil

Sea Salt Diced Garlic

Juice of Half a Lemon Pinch of Cumin

Wash the kale and then cut it into 3 inch long strips. Put the

sliced kale in a large bowl and add the olive oil, sea salt, diced

garlic, lemon juice, and cumin, all to taste. Use your hands to

massage the ingredients into the kale.

Wait for 10 to 20 minutes: the kale leaves should have shrunk

a little bit. Now place your marinated kale on a dehydrator

tray and turn the dehydrator on to dry for about 7 to 8 hours.

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Ronco 5-Tray Manuel d'utilisateur Page 30