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TRAIL TREATS
Quick Energy Snacks
4 cups rolled oats 1 cup chopped dates
or dried apricots
1 cup brown sugar 1⁄2 cup raisins (dried grapes)
1 cup dry roasted nuts 1 1⁄2 cups coconut flakes
Mix all ingredients together thoroughly in resealable plastic bags for
munching on hikes and camping trips.
Homemade Granola
Less expensive, tastier and fresher than the store-bought variety -
and this granola is fun to make!
5 cups rolled oats 1⁄2 cup brown sugar,
firmly packed
1⁄2 cup wheat germ 1⁄2 cup honey
1⁄2 cup dried apple, chopped 1⁄2 cup sesame seeds
1 cup raisins (dried grapes) 1 teaspoon vanilla
1⁄2 cup chopped dates 1 teaspoon cinnamon
1 cup pecans or almonds, chopped
Mix all ingredients together until evenly distributed. Spread out
on dehydrator tray lined with cheese cloth or use the Ronco Herb
Screen (sold separately). Dry until crispy, then store in an air-tight
container or in resealable plastic bags. Great for breakfast, lunches,
snack or a topper over ice cream and yogurt.
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